“Happy” New Year

Health., Life.

We could sit here and tell you that 2018 was great, and we had so many amazing memories. Which is the truth, but do we really want to sugar coat it that much? Coming up with this post idea was easy, but coming up with what to say is a completely different story. 2018 had […]


My Endo Journey & Laparoscopy

Health., Life.

       I feel like young girls, especially now days, don’t learn enough about their own bodies. I mean, in school I had a handful of health classes, but even then, they never went in to detail about reproductive organs. How lame is that? So, as I got older, hit puberty, and got my period, I […]


Updated Skincare Routine


  Hi guys 😊 I’m back finally with an updated skincare routine. It’s basically the same as my first ever skincare routine post HERE – so don’t get too excited! But, I have switched a couple things up and have been loving the way they work on my skin. Let me give you a little background. I have combination […]


Healthier You


The word “healthy” seems like it has a negative connotation these days. It almost seems impossible, I mean how in the world can I give up donuts?! 🍩 Well as a junk food lover I can tell you that it doesn’t have to be like that. It should be looked at as a lifestyle choice, not […]


July Thoughts.


July has been a month of exploring new things, and going back to things we used to love. There’s a new passion for writing, but also reading in which neither of us have done in forever. Our creative juices have been flowing, and thankfully a ton of blog ideas are in the works. It’s been […]


A Day In My Keto Diet


  If you’re reading this, you’re probably wondering “what in the world do I eat on this diet?!” or you’re just wondering what the heck keto even is. Don’t worry, I’ve been there! Keto literally just means low carb. How much is “low carb” though? Well, that part is completely up to you. Now for […]


I’m Not A Regular Mom I’m A Dog Mom


  Hey guys 🌼 Are you all as excited for warm weather as we are?! Is it FINALLY spring? Thank goodness. We’re so happy to finally be outdoors, soaking up some Vitamin D. And who better to do that with than… OUR DOGS! 🐾 We don’t know about you all, but we love to include our fur babies […]


So Why The Change?


With a new year comes comes new changes. We decided to change our Instagram name once and for all. We weren’t fond of CoffeeAndSlay being the “title” of our IG. It felt a little overplayed. It has always been much more of a blog name than anything. Our blog features topics about life, health, beauty, […]


Top 5 Vegetarian Breakfast Ideas


We all know that a new year is the perfect time to try new things! One of my goals for 2018 is to stop eating meat completely. So with that, I will have to learn all new recipes. I came across some vegetarian breakfast/snack recipes that are super delicious! Plus, they are sooo easy to […]


Save Yourself


Raise your hand if you’ve been personally victimized by illnesses this year?! 🙋 Especially during this time of the year, where catching a cold is inevitable. Unfortunately, there is no cure all (girl, I’d be all over that). But, there are a few things you can do to make yourself a little less miserable. 🤒 Let’s talk […]